I (27M) broke up with my gf (27F) just over 3 months ago after a very patchy few months and lots of ups and downs in our 1 year relationship. We had been friends for over 6 years prior.
Whilst I know why I ended the relationship, I struggle even now to get her memories out of my mind. There hasn’t been a day when I haven’t felt low because of this, and i think back to why my perfect story had to end. I was very close to proposing to her and she was excited about this.
I’ve tried lots of things to get my mind off of her - getting busy with work, a trip abroad, exercise etc, but eventually I fall back into the pit of those memories we had together.
There has been no contact since which has probably helped, but I don’t know what else to do and not let every little thing trigger me day to day. Any advice and support would be appreciated.
Tl;dr - broke up with gf 3 months ago, still struggling to get over her.
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